twincamrider / Activities
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10Miles | 00:30Duration | 20Avg. speed | 02:59Pace min/Mi | 484Calories | -Avg. HR | -Max HR |
Cycling @ Warley gym, on 17 May 2013
twincamrider says - AC 111
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10Miles | 00:30Duration | 20Avg. speed | 02:59Pace min/Mi | 484Calories | -Avg. HR | -Max HR |
Cycling @ Warley gym, on 15 May 2013
twincamrider says - AC104
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10Miles | 00:30Duration | 20Avg. speed | 02:59Pace min/Mi | 484Calories | -Avg. HR | -Max HR |
Cycling @ Warley gym, on 14 May 2013
twincamrider says - Ac108
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10Miles | 00:30Duration | 20Avg. speed | 02:59Pace min/Mi | 484Calories | -Avg. HR | -Max HR |
Cycling @ Warley gym, on 13 May 2013
twincamrider says - AC104
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10Miles | 00:30Duration | 20Avg. speed | 02:59Pace min/Mi | 484Calories | -Avg. HR | -Max HR |
Cycling @ Warley Gym, on 9 May 2013
twincamrider says - AC 107
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6.2Miles | 00:23Duration | 15.7Avg. speed | 03:49Pace min/Mi | 242Calories |
Cycling @ West Hanningfield, Great Britain on 7 May 2013
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13.2Miles | 00:47Duration | 16.7Avg. speed | 03:35Pace min/Mi | 503Calories |
Cycling @ West Hanningfield, Great Britain on 7 May 2013
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7.2Miles | 00:33Duration | 12.8Avg. speed | 04:41Pace min/Mi | 263Calories |
Cycling @ South Essex Partnership, Great Britain on 7 May 2013
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47.1Miles | 04:46Duration | 9.9Avg. speed | 06:05Pace min/Mi | 1350Calories |
Cycling @ South Essex Partnership, Great Britain on 6 May 2013
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17Miles | 00:56Duration | 17.9Avg. speed | 03:20Pace min/Mi | 554Calories |
Cycling @ South Essex Partnership, Great Britain on 30 Apr 2013

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