Map My Tracks

26.4Kilometres

00:55Duration

28.6Avg. speed

02:05Pace min/KM

633Calories

Cycling on 23 May 2013

KJ says - Steady build up to 220w on WB then 2x 5x 15s (45s recovery); average wattages: First set - 639 644 629 666 662 Second set - 644 655 661 664 670 [NP for 55 min session 233w so decent workout!]

31.1Kilometres

01:11Duration

26.1Avg. speed

02:18Pace min/KM

540Calories

Cycling @ Canterbury, Great Britain on 22 May 2013

KJ says - steady ride home

19.1Kilometres

00:46Duration

24.5Avg. speed

02:26Pace min/KM

336Calories

Cycling @ Canterbury, Great Britain on 21 May 2013

KJ says - easy ride home

3.5Kilometres

00:11Duration

18.2Avg. speed

03:17Pace min/KM

96Calories

Cycling @ Hollingbourne, Great Britain on 19 May 2013

KJ says - warm down from TT

80.8Kilometres

02:22Duration

34.1Avg. speed

01:45Pace min/KM

2837Calories

Cycling @ Leeds Castle, Great Britain on 19 May 2013

KJ says - 50 mile TT - started v cautiously and able to push reasonably hard at end. V windy & hilly course - should be about 10m faster on still day flat course & do need to get more areo on TT bars. Reasonable ride for my first 50

Nick - Great effort. Sounds like you need to get less comfortable.
about 5 days, 6 hours ago

Ash1 - Nice one Ken your going well see you on the road soon
about 5 days, 3 hours ago

KJ - Results in only 30 finished! 2nd vet 50-54 cat.
about 4 days ago

Nick - Having just gone all out for one hour to achieve a NP of 233 I'm even more impressed you held that for over two hours. Kudos.
about 2 days, 2 hours ago

KJ - Thanks Nick - it was tough and I'm still feeling a bit tired! Tim has said he will up the target for my next 50 and use the power from last Sunday as a base for the 100m TT I'm doing in June ....
about 2 days, 1 hour ago

4.2Kilometres

00:10Duration

23.7Avg. speed

02:31Pace min/KM

78Calories

Cycling @ Harrietsham, Great Britain on 19 May 2013

KJ says - warm up for TT

15.3Kilometres

00:37Duration

24.7Avg. speed

02:25Pace min/KM

242Calories

Cycling @ Canterbury, Great Britain on 18 May 2013

KJ says - easy warm up before tomorrow's 50m TT

RodArchibald - Good luck tomorrow Ken! Nice early start!
about 6 days, 1 hour ago

7.2Kilometres

00:16Duration

26.7Avg. speed

02:14Pace min/KM

179Calories

Cycling on 16 May 2013

KJ says - v short session - 6x 15s (45s) recovery at 650 - 700w to sharpen up before Sunday's TT

12.1Kilometres

00:28Duration

25.5Avg. speed

02:21Pace min/KM

237Calories

Cycling @ Canterbury, Great Britain on 16 May 2013

KJ says - warm up before WB session

36.5Kilometres

01:21Duration

26.9Avg. speed

02:14Pace min/KM

632Calories

Cycling @ Canterbury, Great Britain on 15 May 2013

KJ says - Steady ride with @RodArchibald - rain stopped!

Nick - Steady? You guys don't do steady. You're all flying! Nice work.
about 1 week, 2 days ago