PLUS offer: 30 day free trial. Redeem now

Training tools

Useful tools to establish power and heart rate performance metrics.

TSS calculator

Training Stress Score (TSS) is a metric used in cycling to quantify the cumulative physiological stress imposed by a training session or a series of workouts over time. It takes into account both the intensity and duration of a ride, providing a numerical value that reflects the overall training load on the body. TSS helps athletes monitor and manage their training volume and intensity to avoid overtraining and optimize performance gains. It's a valuable tool for coaches and athletes alike to track progress, plan training cycles, and ensure balanced and effective training regimens.

Training Stress Score

Optimize your training with Map My Tracks

Unlock your potential with Map My Tracks' personalized heart rate zones, precise performance tracking, and tailored insights for reaching your peak performance goals.

NP®, IF® and TSS® are trademarks of Peaksware, LLC