Day 1- Anderson Point Raleigh to Smithfield Town Commons
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Looks like there are no timed segments on this route

Day 2- Smithfield Town Commons to Richardson Bridge, Brogden
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Looks like there are no timed segments on this route

Day 3- Richardson Bridge Brogdon to Hwy 117 Goldsboro
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Looks like there are no timed segments on this route

Day 4- Goldsboro to Whitehall Landing, Seven Springs
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Looks like there are no timed segments on this route

Day 5- Seven Springs to Neuseway Nature Park, Kinston
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Looks like there are no timed segments on this route

Day 6- Kinston to Maple Cypress Landing, Grifton
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Looks like there are no timed segments on this route

Day 7- Maple Cypress Landing to Sudan Shriners Waterfront, New Bern
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Looks like there are no timed segments on this route

Day 8- New Bern to Oriental Marina, Oriental
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Looks like there are no timed segments on this route