The Appetiser Duathlon is for beginners to duathlons and also those just getting into fitness again. It is all flat or at worst undulating - now that should put a smile on your face. The Appetiser will be a 5km Trail Run followed by 15km off road cycle (as oppose to technical mountain bike event) and a 5km Trail Run based at Glen Nevis, which we beleive will leave you hungry for more.