August 13th & 14th, 2010 * 4 Mile Beach Run • Friday August 13th • 7:30 PM * 5K • Saturday August 14th • 7:30 AM * Mile Sizzler • Saturday August 14th • 4:30 PM This race series is designed to test your ability to run three different races in a twenty-four hour period. Your time in each of the three events will be added together to determine your place for the Tour de Pain. If that doesn't appeal to you, just pick one race and sign up for that one individually.