Kick start 2013 with this very doable triathlon aimed at beginners and those looking to stay motivated and fit over the winter. This event is based from Lochaber Leisure Centre - post code PH33 6BU Swim 400m pool swim - the swim will take place in heats based on an estimated swim time that you will give at registration. The heats will start at 10am. Off Road Cycle The bike section is approximately 10miles of both on and off road cycling. You will require a mountain bike. The bike section will start at approximately 12noon after all the swim heats are over. You will start your bike section dependent on your swim time i.e. the quickest swimmer will set off first. Run 3mile road/trail run. You will start your run immediately after you have racked your bike in transition.