Prepare yourself

Get in shape for your next goal event
with a Map My Tracks training plan

Cycling training plan
Cycling - Century ride (novice)
Goal: This plan is for novice cyclists tackling thier first century ride in a Grand Fondo or Sportive
Coach: Koolstof
Cycling training plan
Cycling - Time trial winter base plan (novice)
Goal: This plan is designed to get novice time trial riders ready for their first event.
Coach: Koolstof
Cycling training plan
Cycling - Road race winter base plan
Goal: This plan is for novice cyclists looking to train over winter and prepare for the season ahead.
Coach: Koolstof
Running training plan
Running - Couch to 10k (intermediate)
Goal: This plan aims to get you ready to run your first 10k event
Coach: Prof. Louis Passfield
Running training plan
Running - Couch to 5k (novice)
Goal: This plan aims to get you ready to run your first 5k event (or regularly exercising for 30 mins)
Coach: Prof. Louis Passfield