don papson / Activities
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3Miles | 00:48Duration | 3.7Avg. speed | 16:07Pace min/Mi | 585Calories |
Running @ WCTX-FM (Palmyra), United States on 20 Jan 2013
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4Miles | 00:52Duration | 4.6Avg. speed | 13:05Pace min/Mi | 633Calories |
Running @ WCTX-FM (Palmyra), United States on 19 Jan 2013
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3.8Miles | 00:59Duration | 3.8Avg. speed | 15:55Pace min/Mi | 721Calories |
Running @ WCTX-FM (Palmyra), United States on 13 Jan 2013
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4.5Miles | 00:58Duration | 4.7Avg. speed | 12:50Pace min/Mi | 703Calories |
Running @ WCTX-FM (Palmyra), United States on 6 Jan 2013
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0Miles | 00:01Duration | 1.2Avg. speed | 48:47Pace min/Mi | 18Calories |
Running @ WCTX-FM (Palmyra), United States on 6 Jan 2013
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1.3Miles | 00:18Duration | 4.1Avg. speed | 14:31Pace min/Mi | -Calories |
Miscellaneous @ WCTX-FM (Palmyra), United States on 5 Jan 2013
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2.2Miles | 00:29Duration | 4.4Avg. speed | 13:42Pace min/Mi | 356Calories |
Running @ WCTX-FM (Palmyra), United States on 1 Jan 2013
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5Miles | 01:18Duration | 3.9Avg. speed | 15:32Pace min/Mi | 942Calories |
Running @ WCTX-FM (Palmyra), United States on 24 Dec 2012
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4.1Miles | 16:52Duration | 0.2Avg. speed | 05:39Pace min/Mi | 6108Calories |
Cycling @ WCTX-FM (Palmyra), United States on 23 Dec 2012
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5Miles | 01:13Duration | 4.1Avg. speed | 14:31Pace min/Mi | 884Calories |
Running @ WCTX-FM (Palmyra), United States on 22 Dec 2012



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